AUSTIN, Texas -- Fall is here but the time to put some spring in your step might be now.

Spectrum News anchor and fitness guru Stef Manisero introduces us to a workout that will have you bouncing your way to fitness.

PREVIOUS SUNRISE SWEATS:

• Sunrise Sweat: Stronghorn Fitness
• Sunrise Sweat: Lagree
• Sunrise Sweat: Learn to Play Tennis
• Sunrise Sweat: Barre 3
• Sunrise Sweat: Kickboxing
• Sunrise Sweat: Aerial Workout
• Sunrise Sweat: Bollywood Dancing
• Sunrise Sweat: Train Like a Golf Pro
• Sunrise Sweat: Indoor Rock Climbing
• Sunrise Sweat: Workout Fit for Cirque du Soleil
• Sunrise Sweat: Tips to Stay Loose on Golf Course 
• Sunrise Sweat: Tips to Stick to Your Fitness Routine
• Sunrise Sweat: Smart Gym
• Sunrise Sweat: Working Out While Pregnant