TEXAS - We’re two weeks into 2019. This is the point where some people give up on their workout resolution, but we’re here to keep you motivated.

Spectrum News is hosting Sunrise Sweat every Monday throughout January to help people get more active. We’re providing tips and tricks to stick to fitness resolutions.

In the video above, Austin anchor Stef Manisero shows you how to take your cardio workout to new heights.

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