AUSTIN, Texas – Golf took center stage in Austin this past weekend with Dell Match Play in town.

After months preparing, many are wondering how the professional golfers stay in shape while on the road.

In this week's Sunrise Sweat, Austin anchor Stef Manisero shows you the PGA Tour's best kept secret.

PREVIOUS SUNRISE SWEATS:

• Sunrise Sweat: Barre 3
• Sunrise Sweat: Workout Fit for Cirque du Soleil
• Sunrise Sweat: Kickboxing
• Sunrise Sweat: Aerial Workout
• Sunrise Sweat: Indoor Rock Climbing
• Sunrise Sweat: Tips to Stick to Your Fitness Routine
• Sunrise Sweat: Bollywood Dancing