AUSTIN, Texas – Kick off your week with a knockout exercise.

Spectrum News Austin anchor Stef Manisero is hosting Sunrise Sweat every Monday to help people get more active. She will be providing tips and tricks to stick to your fitness resolutions.

In this week's Sunrise Sweat, Stef takes a jab at the Monday blues at Knockout Austin.

Knockout’s fitness instructor said staying light on your feet is key, as well as a staggered stance. Additionally, your hands should be up the whole time.

For a full workout watch the video above.