AUSTIN, Texas – As the weather warms up Texans will be heading outdoors to hit the golf course this spring.

After playing 18 holes, a good stretch will do wonders for the body.

In this week's Sunrise Sweat Austin anchor Stef Manisero heads back to the Austin Country Club for some post-golf yoga.

PREVIOUS SUNRISE SWEATS:

• Sunrise Sweat: Barre 3
• Sunrise Sweat: Kickboxing
• Sunrise Sweat: Aerial Workout
• Sunrise Sweat: Bollywood Dancing
• Sunrise Sweat: Train Like a Golf Pro
• Sunrise Sweat: Indoor Rock Climbing
• Sunrise Sweat: Workout Fit for Cirque du Soleil
• Sunrise Sweat: Tips to Stick to Your Fitness Routine