AUSTIN, Texas — Start the week off dancing the the beat of your own drum.

Spectrum News Austin anchor Stef Manisero is hosting Sunrise Sweat every Monday to help people get more active. She will be providing tips and tricks to stick to your fitness resolutions.

In this week's Sunrise Sweat, she learns the art of Bollywood dancing at Monsoon Dance.

To see her new dance moves, watch the video above.

PREVIOUS SUNRISE SWEATS:

• Sunrise Sweat: Workout Fit for Cirque du Soleil

• Sunrise Sweat: Kickboxing

• Sunrise Sweat: Aerial Workout

• Sunrise Sweat: Indoor Rock Climbing

• Sunrise Sweat: Tips to Stick to Your Fitness Routine