AUSTIN, Texas -- Wimbeldon is officially underway across the pond so we decided we wanted to play some tennis at home.

In this week's Sunrise Sweat, we hit the court for a lesson from Spectrum News anchor Stef Manisero.

PREVIOUS SUNRISE SWEATS:

• Sunrise Sweat: Barre 3
• Sunrise Sweat: Kickboxing
• Sunrise Sweat: Aerial Workout
• Sunrise Sweat: Bollywood Dancing
• Sunrise Sweat: Train Like a Golf Pro
• Sunrise Sweat: Indoor Rock Climbing
• Sunrise Sweat: Workout Fit for Cirque du Soleil
• Sunrise Sweat: Tips to Stay Loose on Golf Course 
• Sunrise Sweat: Tips to Stick to Your Fitness Routine