AUSTIN, Texas – Some people like to live by the saying, “work smarter, not harder.” So why can't we apply that same motto to our workouts?

In this week's Sunrise Sweat, Spectrum News anchor Stef Manisero takes us to a smart gym where science takes the lead.

PREVIOUS SUNRISE SWEATS:

• Sunrise Sweat: Stronghorn Fitness
• Sunrise Sweat: Lagree
• Sunrise Sweat: Learn to Play Tennis
• Sunrise Sweat: Barre 3
• Sunrise Sweat: Kickboxing
• Sunrise Sweat: Aerial Workout
• Sunrise Sweat: Bollywood Dancing
• Sunrise Sweat: Train Like a Golf Pro
• Sunrise Sweat: Indoor Rock Climbing
• Sunrise Sweat: Workout Fit for Cirque du Soleil
• Sunrise Sweat: Tips to Stay Loose on Golf Course 
• Sunrise Sweat: Tips to Stick to Your Fitness Routine