AUSTIN, Texas - Stuck in a rut as you try to stick to your New Year’s fitness resolution? This is sure to break you right out of it.

Spectrum News is hosting Sunrise Sweat every Monday throughout January to help people get more active. We’re providing tips and tricks to stick to fitness resolutions.

In the video above, Austin anchor Stef Manisero goes up, down and spins all around.

Sky Candy has all sorts of different apparatuses for beginners and those who are more advanced.


Sunrsise Sweat: Tips to Stick to New Year Fitness Routine 

Sunrise Sweat: Indoor Rock Climbing