Temperatures are steadily rising across the state ahead of the summer months. With dangerous heat expected for Memorial Day weekend reaching 105-115 degrees, it’s important to keep these extreme heat safety tips in mind when spending time outdoors.
Stay hydrated
The American Red Cross recommends drinking enough water each day to prevent heat illness. About three-fourths of a gallon of water per day is recommended. If spending more time doing activities outdoors, it’s recommended to have a sports drink or a snack to replenish minerals lost through sweating. Avoid sugary, caffeinated or alcoholic beverages.
Take breaks
Spending an extended amount of time outdoors in extreme heat can lead to overheating, which can be fatal. Cool off by taking a break from the heat in an air conditioned room or taking a cool shower or bath.
If you don’t have air conditioning or if there is a power outage, try going to public place to stay cool such as a public library, mall or cooling center.
Dress for success
Wear lightweight, loose and breathable clothing on extremely hot days to stay cool.
Symptoms of heat illness
Heat-related illnesses include heat stroke, heat exhaustion, heat cramps, sunburn and heat rash. The Centers for Disease Control and Prevention lists the symptoms of each illness and what to do if someone is experiencing a medical emergency.
