ROCHESTER, N.Y. — Cancer survivors understand just how much a diagnosis can change your world. For many, it can take a toll both physically and emotionally. 

One group is finding strength on the water. 

When Jennifer Nicoletti hits the water, all she’s thinking about is keeping her team moving forward.

Nicoletti is a member of ROC Crew. She’s also a five-time cancer survivor. Two years ago after a recent cancer diagnosis, Nicoletti joined the team as a way to find her strength again. 

“Those really threw me for a loop," Nicoletti said. "I went into a depression after the surgeries, pretty devasting. It took a lot to get back to where I am."

ROC Crew stands for Rowing Over Cancer. Just about every member is a cancer survivor. 

Susan Stove joined 10 years ago. Sadly, four years ago, she got cancer herself. 

“They taught me that it’s not the end of the road, it’s just a bump," said Stove. 

As practice finished, the women are prepping the boats for a trip to Boston. They're competing in the inaugural survivor’s exhibition at the Head of the Charles Regatta. 

“I thought I’m just going to try this and see if I like it," said Nicoletti. “Now I’m going to a regatta."

ROC Crew is going up against 13 teams all made up of cancer survivors from around the world. 

They are nervous, but excited to show the world ROC Crew can do. 

“We’re not perfect," Nicoletti said. "We’re not athletes. [We are] just a bunch of older ladies who want to do something to challenge us."