WINSTON-SALEM, N.C. –  An Instagram sensation with close to 95,000 followers, Karolina Huvarova has been a trainer for 16 years. Many from the fitness community flood her social media page to see her workout videos.

The trainer for the Carolina Thunderbirds decided to post videos for many stuck at home during the COVID-19 pandemic.

Her followers have already taken notice, and three months ago her native country did as well. Huvarova says a news station reached out to her about sending workout videos to run during the newscasts. The already popular trainer became even more popular and started sending three videos a week to the Czech Republic.

The head coach of the Thunderbirds, Andre Niec, helps his fiancee by shooting her videos. The two-team crew is looking to inspire others and help keep everyone healthy during this time.