Potentially record-high temperatures are coming to North Carolina this week, here’s how you and your family can stay safe and cool in the heat.
Saturday and Sunday will be the hottest days this week, so start thinking about how you can adjust any weekend plans to reduce being out in the heat. It's best to plan outdoor activities for the morning and avoid the hottest hours of the day.
High temperatures will be paired with humidity, which can make it feel up to 15 degrees hotter than the recorded temperature.
Humidity makes it more difficult for sweat to evaporate into the air, meaning it’s harder for your body to stay cool. High humidity can also keep overnight temperatures high, intensifying the health risks that come with high temperatures.
“If you must ration cooling in your home, consider prioritizing the bedroom so your body can recover from daytime exposures,” said health expert Ashley Ward, with Duke University.
High heat can pose a serious danger to your health, especially for those who are pregnant, over 65 or have underlying health conditions. Keep an eye out for signs of heat exhaustion or heat stroke.
Heat exhaustion can cause dizziness, excessive sweating, cool or clammy skin, a rapid and weak pulse and muscle cramps. If you suspect you or a loved one is experiencing heat exhaustion, get to a cool area, drink plenty of water and take a cool shower.
Heat stroke occurs when the body is no longer able to regulate its temperature, and can be fatal if not treated. Signs of heat stroke include confusion, hot and dry skin, a rapid and strong pulse, headaches and loss of consciousness. Call 911 and seek immediate medical attention if you see signs of heat stroke.
The National Weather Service has created a new tool called HeatRisk that forecasts heat-related impacts and can help you determine what precautions you should take. For Saturday and Sunday, the map shows most of North Carolina experiencing either moderate or major risk levels.
You should also prepare for the possibility that higher temperatures will put more stress on the power grid, especially if the heat lingers through next week as it’s expected to.
No matter what you're doing this weekend, check out these tips from the Nicholas Institute for Energy, Environment and Sustainability at Duke University:
- Use electric, battery-powered or misting fans
- Douse yourself with cool water
- Immerse your arms or feet in water
- Wear wet clothing
- Wrap ice in a damp towel and apply to chest and neck
- Drink cool water