NORTH CAROLINA -- Everything changed Friday afternoon as many of us saw highs near 90.

We turn even hotter on Saturday with plenty of low and even middle 90s. The mountains and the beaches with be in the lower 80s.

The hotter locations will have air quality issues as well. We are out of practice for this, so remember to stay hydrated. Limit alcohol intake. Alcohol will dehydrate you. 

Take plenty of breaks in the shade or air condioning. Check in on others to make sure they have what they need and don't forget your pets. They get hot too!