RALEIGH, N.C. — Grab your tissues and nasal spray, allergy season is descending upon North Carlina, bringing the annual invasion of pollen, triggering sniffly symptoms across the state.

As the vibrant hues of spring bloom, Dr. Patricia Lugar, an allergy and immunology specialist at Duke Health, recommends limiting time outdoors, among other tips. 

"I've been in North Carolina now for going on 17 years, practicing as an allergist during that time," Lugar said. "It absolutely does seem to be a longer [allergy] season. That does come a little bit earlier, this year is no exception. I wouldn't say it's earlier this year, but we are right on time."

Lugar emphasizes the importance of early intervention in managing allergy symptoms. She says over-the-counter medications, like oral antihistamines and nasal sprays, can provide much-needed relief. Simple yet effective practices, such as saline irrigation, offer additional comfort during the peak of allergy season.

If you do venture outdoors, Lugar recommends strategic planning. She suggests wearing an N95 mask, particularly during activities like yard work, to minimize pollen exposure. Peak pollen times, typically between 10 a.m. and 2 p.m., should be avoided whenever possible to reduce symptom flare-ups.

As allergy season gains momentum, Lugar encourages proactive measures to stay ahead of symptoms.

Quick post-outdoor showers and hair washes on yourself and pets can remove lingering pollen, while keeping an eye on windy days can help anticipate heightened pollen levels.

Armed with knowledge and practical strategies, Lugar says North Carolinians can navigate allergy season with confidence.