CHARLOTTE, N.C. – Remote learning and working have become built into our daily routines. According to a new study, all the extra screen time could be detrimental to our mental and emotional health.

A new study from UNC Chapel Hill says too much screen time or smartphones, tablets, and laptops can make our brains lazy, and even make it harder for us to interact with other people.

The study says, in part, “The more time you spend looking at a screen, the less time you spend interacting in person with others. This makes it more difficult to establish interpersonal connections and strong relationships, which are important for mental health and the health of the community at large.”

Tara Iagnemma has two children in remote learning, and says, on average, her kids spend about five hours in front of a computer or iPad for their school day.

Iagnemma says she’s trying to limit any unnecessary screen time to try and keep her kids sharp.  

“On the weekends they can watch their iPads, but when they’re done with school, they’re done. They’re outside,” she says.

Iagnemma also says she’s noticed other parents in her neighborhood taking the same approach, and it’s helped bring the neighborhood closer.

“Everyone’s out riding bikes, walking their dogs. People who don’t even know each other now stop and chat, just to have that social interaction with other people,” she says.

The study suggests setting time limits on your social media and phone apps, or designating “device free time” to help protect family time.