RALEIGH — Some say sitting is the new smoking.  No, it’s not the exact same and it may sound harsh, but experts say sitting for long periods of time can lead to a number of health concerns.  From obesity to high blood pressure and elevated cholesterol levels, the Mayo Clinic says the lack of movement can be detrimental to your health.

Spectrum News anchor Caroline Blair sat down with Dr. Todd Wegerski, a chiropractor at The Joint, for a look at why sitting is so bad for your body, and tips on how to prevent long term issues and back pain.

Research shows doctor at the Mayo Clinic and the National Institutes of Health, found  found prolonged amount of sitting can really lead to serious health issues.  But Wegerski says we should stand up and take a break as much as possible.  He urges those who usually sit a lot to try and schedule walking meetings, stand during phone calls, and even set reminders to help us remember to stand up.  He said if your budget allows, try a standing desk or medicine ball, and constantly change up the way you sit at your desk.