AUSTIN, Texas -- Staying true to those goals for the new year can be tough. 

If you're trying to cook healthier this year, we've got you covered.

In this week’s Mindful Moment, our LeAnn Wallace hit the aisles with registered dietitian nutritionist Megan DeStefano to find the best foods to put in your grocery cart. You can additionally find Megan DeStefano on Instagram, here

Previous Mindful Moments:

Tarot Cards: Tarot cards can be used as a creative problem-solving method.

Cacao: When most people think of cacao, they think of chocolate. But what if there was a healthful alternative to the sweet treat?

Daily Shifts: An app that can help you be more mindful of thoughts and actions.