Working on mental health is just as important as physical health. It’s especially important for those working in high stress positions.

For David D’Aurelio, attending yoga class is more than just working on his downward dog.

He’s learning new techniques to help him while he’s on the job.

"It gives you the ability to take in everything going on in front of you and not only navigate your own emotions but help people you're dealing with in crisis,” said D'Aurelio.

D’Aurelio works as a first responder in the Rochester area. He’s been taking yoga classes for over a year. The changes he’s noticed are more mental than physical.

"It's just a chance for your own personal growth,” D'Aurelio said. “It gives you it gives you the ability to focus on you and how you respond to everything in the world.”

Lori Ro owns Barry’s studio. She saw how the classes were helping David and wanted to show other first responders the benefits.

"When you're on your mat, you're learning how to meditate, you're learning how to stay when things are challenging in a calm, relaxed way,” Ro said. “And you're learning that, you know, nothing's insurmountable.”

That’s why the studio is offering a free 40-day program for first responders.

The program helps participants gain a deeper understanding of themselves.

"Learning how to understand your own emotions and keep yourself in the present moment helps you to navigate that not only in aspects of the job, but throughout all areas of your life,” said D'Aurelio.

Throughout the 40 days, D’Aurelio is ready to help not only himself but other first responders transform one breath at a time.