Do you find yourself reaching for an extra cup of coffee when the weather is gloomy? There's a reason for that! 

What You Need To Know

  • Melatonin is a hormone that helps regulate our sleep 

  • Our brains secrete melatonin when it's dark

  • More melatonin is produced on a cloudier day than a sunny day

I work the morning shift, so I often take a melatonin tablet before bed to help me fall and stay asleep. A cloudy day works similarly to the supplement. 

Melatonin is a hormone the body produces to help regulate the wake-sleep cycle. The more melatonin your body produces, the more tired you will be. 

This sleep hormone is secreted in the dark or when the light is low. When the sun rises in the morning, the light suppresses melatonin production and wakes us up. 

If it's cloudy in the morning, you may find yourself sleeping in later than usual because the melatonin production is higher. This is why cloudy days often make you feel sleepier compared to when it's sunny. 

Energy-Driving Solutions

  • Let in some sunlight
  • Get a good night’s sleep
  • Exercise regularly 
  • Learn to relax
  • Eat the right food