RALEIGH, N.C. — Suicide is the second-leading cause of death among teens according to the CDC. And as young kids and adults now face unprecedented challenges and a different back to school experience surrounding the coronavirus pandemic, experts are focusing on our mental health and ways to help us thrive.
Pediatrician and teen health specialist Dr. Anisha Abraham, wrote the book Raising Global Teens, where she analyzes major issues teens are facing today, especially in a mobile world. She sat down with Spectrum News 1 anchor Caroline Blair to share how teens can survive and thrive in school, despite COVID-19. She shared these tips for parents and students:
- Stop Comparing: Remind teens that no one is perfect. Everyone is “uneven,” meaning they excel in some areas, but not others, and that is OK.
- Time Management: Encourage teens to set goals, prioritize tasks, break large assignments into smaller steps, work for designated time periods and take breaks. Also, use a reminder system for deadlines.
- Unwinding: Make sure teens take time to fill their “anti-stress toolbox” with healthy ways to unwind. This could be as simple as talking to trusted friends or watching a funny show.
- Mind & Body Care: Ensure teens are getting adequate sleep, eating well, and exercising to regulate mood and energy levels.
- Resilience: Support teens during these times of uncertainty and help them to build resilience and get “bounce.”
- Conversations: Have important conversations with teens about challenging topics such as pubertal changes, sexting, vaping, planning for the future, and more.
- Signs of Depression & Suicide Risk: Understand warning signs which include: mood swings, withdrawal, poor sleeping or appetite, trouble with memory and concentration, talking or writing about suicide, and giving away belongings.
- Get Help: Know when and where to get professional support if you believe your teen is depressed or suicidal.
Courtesy: Dr. Anisha Abraham