New Yorkers may pride themselves on their hardiness to cold weather, but the Department of Labor wants to make sure people don’t push their limits too far with a new set of guidelines.

In jobs where workers find themselves exposed to the elements, the dangers of frostbite and hypothermia may not be far away.

“I think for the industries that actually work outside in the wintertime, they’re aware of it,” said Roberta Reardon, New York State Department of Labor commissioner. “And a lot of times, they’re actually thankful to have the extra guidance because it takes out that sort of improvised, ‘well you could do this or that.’ We actually give you a whole range of options.”

The guidelines advise limiting outdoor work in the coldest parts of the day, taking frequent warming breaks inside and staying hydrated.

Reardon said what sets this guidance apart is the requirement for employers to create a written outline of plans for working during severe or dangerous weather.

“No one wants to come to work and be cold,” said Doug Pierce, a gas mechanic with Municipal Pipe. “If it’s raining, we’re working. If it’s snowing, we’re working.”

Pierce said his employer does a great job of making sure no one exceeds their body’s limits and keeping field workers safe. 

More from the DOL on extreme weather safety can be found here.