ROCHESTER, N.Y. — Brighton High School’s athletic department has teamed up with the University of Rochester Medical Fitness Science Center to improve student-athletes' training and injury prevention. Using advanced technology, personalized workout plans and expert medical care, this collaboration aims to help athletes reach peak performance while staying safe.

“We take all that data, like sprint times, and build reports to show how much progress these athletes are making,” said Austin Blumbergs, athletic performance specialist at URMC.

What You Need To Know

  • Brighton High School and the University of Rochester Medical Fitness Science Center are using sports science and technology to create personalized training programs

  • The program emphasizes not only building strength but also preventing injuries, with tailored exercises for specific sports

  • Athletic trainer Sierra Rivers is dedicated to injury prevention, driven by the loss of a classmate in middle school

Athletes receive immediate feedback on their performance, helping them fine-tune their training. From how high they jump to how fast they move weights, the data helps guide their improvements.

“The fitness program was great. We've been grinding all summer, and you can definitely see the improvement,” said Kaleb Matthews, a senior football player.

The program doesn't just focus on getting stronger, it emphasizes injury prevention as well.

“As swimmers, a lot of us have shoulder problems, so we do a lot of injury prevention and mobility exercises. Training in the weight room helps with every muscle we use in swimming,” said senior swimmer Meaghan Levitsky.

Sierra Rivers, an athletic trainer, works directly with athletes, providing hands-on rehab and injury prevention care.

“I make sure they’re as close to 100% as possible, even after tough games,” Rivers explained.

Safety is a top priority at Brighton. The football team uses Guardian helmets to help reduce the risk of concussions.

“We take a comprehensive approach to strength and conditioning year-round. The best thing an athlete can have is good health, and we leave no stone unturned,” said coach Stephen Lian.

For athletic trainer Sierra Rivers, the mission is personal. After losing a classmate to a sports injury in seventh grade, her work with Brighton and the University of Rochester Medical Center is driven by a commitment to athlete safety.

“My goal is to ensure no parent or classmate ever has to go through what we did,” Rivers shared.

University of Rochester Medical Center Fitness Science has been implemented in several high schools and colleges across the area.