TEXAS — As we approach Election Day next week, the stakes are higher than ever, leading to increased stress.

What You Need To Know

  • According to the American Psychological Association, 77% of U.S. adults are worried about the future of our nation, 73% are worried about the economy and 69% are worried about the election

  • A recent APA survey found 72% of respondents worry that the election results could lead to violence and more division

  • Anyone experiencing a mental health crisis or in need of counseling support can call, chat or text 988 - the National Suicide and Crisis Lifeline to speak with a trained counselor 24/7 for free
 

According to the American Psychological Association, 77% of U.S. adults are worried about the future of our nation, 73% are worried about the economy and 69% are worried about the election.

As we near Nov. 5 and await the election results, numerous individuals may feel emotions such as uncertainty and fear.

Elections can be unpredictable and can also have a far-reaching impact.

A recent APA survey found 72% of respondents worry that the election results could lead to violence and more division. Some political campaigns involve aggressive tactics, as candidates criticize each other’s character and policies, which can instill fear and anxiety in some individuals.

To help manage election stress, consider:

  • Limiting your news intake and taking breaks from social media.
  • Doing things that help you relax, like deep breathing, meditation or spending time in nature.
  • Focus on what you can control, like voting, volunteering and keeping a positive outlook; no matter the election results.

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Anyone experiencing a mental health crisis or in need of counseling support can call, chat or text 988 - the National Suicide and Crisis Lifeline to speak with a trained counselor 24/7 for free.