TEXAS — Creating a mindfulness practice can be hard in this day and age. But being more intentional with your thoughts and actions can have a huge impact on both your mental and physical health. If your goal in the New Year is to find clarity, peace and fulfillment… there’s an app for that. Our LeAnn Wallace sat down with Doug Cartwright, the creator the Daily Shifts app.
- Small shifts done daily can create long-lasting change
- Combines science-based and spiritual teachings
- Cultivating gratitude can be one of the most beneficial shifts
To download or learn more about that app: https://www.thedailyshifts.com
Previous Mindful Moments:
Tarot Cards: Tarot cards can be used as a creative problem-solving method.
Cacao: When most people think of cacao, they think of chocolate. But what if there was a healthful alternative to the sweet treat?