TEXAS — A week after Hurricane Helene made landfall, many communities are still without power and resources with at least 200 deaths confirmed as of Thursday, and many people are still missing. Spectrum News National Mental Health Correspondent Dr. Nicole Clark explains how events like Helene can have an impact on mental health and how to help those most affected by the storm.
Hurricane Helene left a trail of destruction through the Southeast, and for those in its path, the mental health effects may be just as devastating as the physical damage left in its wake.
Here are some steps to take to prioritize mental health while dealing with rescues, recovery and rebuilding:
- Seek support: express your thoughts and feelings to someone you trust, like a friend, pastor or counselor.
- Practice self-care: remember to eat, stay hydrated, and try to get a good night’s sleep.
- Take breaks from recovery efforts when you feel stressed or overwhelmed.
Those who were not directly affected by Helene, but willing to help, are encouraged to do so. Volunteering and donating after a hurricane can be a great way to channel negative emotions like stress and sadness into something positive and helpful. It helps you connect with others, boosts mood and offers a different perspective.
People in need can call the:
- American Red Cross at 1-800-733-2767
- Disaster Distress Line at 1-800-985-5990
- FEMA Helpline at 1-800-621-3362