March is National Nutrition Month and they say we are what we eat.

According to the Centers for Disease Control and Prevention, adults with healthy eating patterns live longer and are at lower risk for serious, costly health problems.

Annika Urban with U.S. News and World Report spoke with Spectrum News 1 about the top diets for 2025. She shares what experts had to say about them and what went into compiling the list.

She also talked about foods that the average American is missing in their diet, how that impacts our health and what we can do to manage a diet properly.

Watch the interview above to hear all of her nutrition recommendations.