From outdated food pyramids to the flood of online diet trends, nutrition advice has never been more confusing. But one expert is cutting through the noise — starting with his own family.

Dr. Alex Ford, a registered dietitian and family medicine physician, believes that combating misinformation is critical.

“We as health care professionals have to provide reputable resources to help patients navigate the minutiae,” Ford said.

Ford’s approach to nutrition is personal. His mother, Maxine Fantroy-Ford, struggled with her weight for decades before a health scare in 2012 changed everything. With her son’s guidance, she adopted simple, sustainable habits like portion control and incorporating frozen vegetables when fresh options weren’t available.

“He saw what I went through,” Fantroy-Ford said. “He’s my biggest cheerleader.”

Maxine has since lost more than 100 pounds and kept it off. Her transformation highlights the power of personalized nutrition — an approach tailored to individual needs rather than one-size-fits-all solutions.

Ford emphasizes that balanced nutrition doesn’t have to be complicated or expensive.

“Foods high in vitamin C, fiber, and phytochemicals are key,” he explained.

Maxine’s advice is simple.

“Don’t give up," she said. Find someone who inspires you and believe you can change.”