Making healthy choices around the holidays can be difficult, but there are ways to enjoy your favorite foods and still feel confident. 

Sharing a meal with your loved ones at the holidays can be such a joyful experience, but for some, it can also bring feelings of stress, guilt and even shame around eating. 

Sandy Jolley, a registered dietitian with Highland Hospital, joins Spectrum News 1 to discuss pressures people can experience around navigating food at the holidays, tips for those hoping to achieve balance in their diets, tips for supplementing food decisions with exercise this time of year, advice for how to navigate difficult conversations and more.

Watch the full interview above.