The clocks have fallen back as daylight saving time ends and New Yorkers are once again an hour behind. 

While everyone goes through it every year, some sleep experts are advocating to get rid of the practice once and for all. 

Michigan Medicine professor of neurology, Dr. Anita Shelgikar, spoke to our Mercedes Williams about daylight saving time, how it started and why everyone still takes part in it. 

Shelgikar also spoke on the impact this shift has on the mind and body and offered advice on how to help people's internal clock adjust to the new time change.