Join Spectrum News' Camalot Todd on Friday, July 31 at 3 p.m. for a Facebook Live chat as she welcomes back special guest Jessica Pirro, the executive director of Crisis Services in Erie County.

Many Americans are grieving because of the pandemic, whether that's a loss of a loved one, job or milestones, like graduation ceremonies. And often times, people have to grieve alone. How can they move through this grief in a healthy way? How can people practice resiliency? ​What are some ways people can cope with new normal?

These are just a few of the questions that will be addressed this Friday. 

You can take part in the live chat by logging on to spectrumlocalnews.com/mentalhealth. All questions can be asked anonymously by using the form on this page.