GREENSBORO-- For many people, the holidays can be a joyful and happy time -- but for others, the stress of all the responsibilities can trigger feelings of loss, trauma and even PTSD. 

"If we’ve suffered a loss of a family member or friend and the person is no longer there at the dinner table, it’s a reminder," said Meg Jordan, Christian counselor.

Almost a quarter of Americans reported feeling "extreme stress" around the holidays, according to a poll by the American Psychological Association. Many say lack of time and money, along with the stress of giving or getting gifts, are some of the causes. But for those who are grieving, suffered trauma or even have PTSD, the stress can seem unbearable.

"When we're going through PTSD, they tend to isolate themselves. Noise can be overwhelming, maybe take it down a scale, but don't isolate yourself in a little box," said Jordan. "Don't go at it alone, you're not the only one dealing with these kinds of things following a war zone experience, there is help and it does work."

Jordan says if you have a family member who has suffered loss, trauma or PTSD, some of the things you can do are to remain open, supportive. Let them know they're not alone and encourage them to seek help.

"Often, I hear clients going through grief and hearing things that family members have said, from a good place, but it was hurtful or added to the pain," said Jordan. "Sometimes listening is the best thing."

And if you're having a difficult time dealing with a recent loss, there are some ways you can honor them and offer comfort for others in your family.

"My husband's grandpa passed away this year back in July," said Jordan. "He wore a tie every Monday and Wednesday to church. We took all of those and made them into a pillow. It's a beautiful way to remember him."  

Jordan says, don't overload yourself with to-do lists, but do surround yourself with loved ones who only want the very best for you and remember what the holidays are about.

She also says it's important to watch out for some PTSD symptoms in loved ones such as startle response, nightmares, isolation, substance abuse or anger.

If you or someone you know is suffering from PTSD, trauma, loss, depression or suicidal thoughts, you can always seek out a professional to help.

For more information, click here.