WILMINGTON – A federal advisory panel says cholesterol is no longer a a nutrient of concern.
“I felt like, this is long overdue. This is a change that many registered dietitians have already been making with their patients and clients,” said Alicia Knetsche, a registered dietitian.
Registered dietitian Alicia Knetsche says it’s not the foods high in cholesterol that raise the level of LDL, or bad cholesterol, in blood.
“Focus on the healthy fats. Focus on olive oil, nuts, avocados, salmon - things that are going to make your heart healthier, and try to stay away from those saturated and trans fats,” said Knetsche.
A high LDL cholesterol is associated with a greater risk of heart disease, specifically the build up of plaque in the arteries.
Dr. Jordan Lipton says it's not okay take heart health for granted.
“So a diet high in fruits, vegetables, fish, poultry - as opposed to red meat, high in grains - those are all beneficial effects. Exercise is of paramount importance, and weight loss is very important for cholesterol,” said Dr. Jordan Lipton of Signature Healthcare.
Lipton said all foods are okay in moderation.
“Moderate intake of any of these things is reasonably safe. Any excess of anything is no good,” said Lipton.