The new year is here and many of us have made health and fitness related resolutions for 2018. Statistically the majority of people will fall short in reaching their goals, but we can help make sure you do.

Brian Campbell, a physical therapist and the founder of Xcel Movement and Performance, sat down with Spectrum News anchor Tara Herrschaft to explain how you can keep your resolutions.

To take the free online assessment test, click here.