TEXAS – Cedar Fever is here which means those with allergies are dealing with watery eyes and a runny nose.

In this week's Mindful Moment, Spectrum News anchor LeAnn Wallace shows us a few yoga poses that can help you find a little relief from those symptoms.

Bridge Pose (Setu Bandha Sarvangasana) 

  • A gentle back bend that encourages the chest and lungs to expand
  • Hips above the shoulders counter slouching done while sitting at computers, cars, and in this case – constantly blowing our runny noses

Shoulder Stand (Sarvangasana)

  • Can calm the mind and relieve any stress as a result of being under the weather
  • Legs up the wall can improve circulation and ease lower back tension

Plow Pose (Halasana)

  • Relieves pressure built up in the body during allergy season
  • Opens the muscles at the back of the neck and near the base of the skull
  • Slowly take deep breaths in and out, allowing the body to let go of any built up tension

Standing Separate-Leg Head-to-Knee Pose (Dandayamana Bibhaktapada Janushirasana)

  • Compresses throat and belly which can stimulate blood flow to the area
  • Known to boost the immune system and metabolic functions by stimulating thyroid
  • Because the head is down in an inversion, the pose acts as a natural flushing mechanism for blocked sinuses

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