AUSTIN, Texas – One of the hardest parts about staying in shape can be carving out time to dedicate to a workout and eating healthy.

However, things get a little easier when you look at fitness not just as an hour of your day, but as a lifestyle.

In this week's Sunrise Sweat, Austin anchor Stef Manisero shows you why some athletes, like Ella Kociuba, are choosing to live relentless.