AUSTIN, Texas – One of the hardest parts about staying in shape can be carving out time to dedicate to a workout and eating healthy.
However, things get a little easier when you look at fitness not just as an hour of your day, but as a lifestyle.
In this week's Sunrise Sweat, Austin anchor Stef Manisero shows you why some athletes, like Ella Kociuba, are choosing to live relentless.
PREVIOUS SUNRISE SWEATS:
- Sunrise Sweat: Barre 3
- Sunrise Sweat: Kickboxing
- Sunrise Sweat: Aerial Workout
- Sunrise Sweat: Bollywood Dancing
- Sunrise Sweat: Train Like a Golf Pro
- Sunrise Sweat: Indoor Rock Climbing
- Sunrise Sweat: Workout Fit for Cirque du Soleil
- Sunrise Sweat: Tips to Stay Loose on Golf Course
- Sunrise Sweat: Tips to Stick to Your Fitness Routine