The month of Ramadan is officially here and millions of Muslims across the country have begun fasting. It’s one of the important times of the year for Muslims across the world.

While fasting can be a challenging time for many, faith leaders say there are actually a number of health benefits in participating.

"The first day we fast, of course, it's difficult. We're kind of lazy and lethargic as well, so it gets easier by the second and third day. It becomes ... it's not that difficult to then to fast on a daily basis," said Anas Shaikh, the imam and executive director of the Islamic Organization of the Southern Tier.

Fasting is one of the most important commandments of Islam. Beginning at the age of 12, fasting during Ramadan becomes obligatory for all healthy Muslims, with exceptions made for those who cannot participate.

According to medical professionals, it also provides a number of health benefits. 

"Fasting helps with removing blood pressure, removing stress. It actually protects the kidney because the kidney learns to protect itself when it's going through, you know, dehydration, and so all of these factors kind of make the the body more healthier," said Shaikh.

Fasting in the Muslim religion is meant to create a nearness to God, as well as a form of spiritual discipline to empathize with the less fortunate.

“We fast, number one, because of the commitment of God, but also because spiritually it helps us as well, kind of understand what we're doing in this world. What is our goal? What is our purpose? Why have we been sent down to this world?" said Shaikh.

Throughout the month of Ramadan, mosques are busier than ever, with even many non-Muslims joining in prayer.

"A lot of Muslims will talk to their colleagues about observing Ramadan. They will talk to their friends as well. So most Muslims, when they come to the mosque to pray, they'll bring along a friend as well," said Shaikh.