As we continue our New Year, New You series, we're looking at the workforce. The new year is a time for many to look for a career change, or an opportunity to move up within their current company.

Dave Seely, executive director of Rochester Works, a non-profit that provides employment and training services, joins Spectrum News 1 to discuss advice for those looking for a new job with a different company or maybe even a different career field, tips to make sure they are prepared for the interview process, tips for the younger population entering the workforce, and more.

Rochester Works lists local jobs and job fairs to help people in the Monroe County area.