The holidays can be full of joy, but for many, they can create added stress, make existing mental health conditions worse, and even be a painful reminder of loss. 

Licensed clinical social worker Kelly Daughtery, with Greater Life Grief Counseling, LCSW, joins Spectrum News 1 to talk more about how should people navigate holiday gatherings if they're dealing with strained relationships, how you can provide support, and tips for self care this time of year for those who struggle with their mental health.

You can watch the full interview in the video player above.