Colder seasons are upon the Northeast so now is a good time to focus on how to avoid slips and falls when the ground turns slick.

Whether it be stepping out on the front stoop to get the mail or walking across the parking lot, this time of the year can be a very tricky time for getting around safely due to changing weather.

Plunging temperatures, rain, snow and ice coupled with longer nights and shorter days lends itself to the creation of treacherous surfaces that can lead to slips and falls.

National Grid's safety training course provides key tips on how to safely navigate across slippery ground.

Andrew Prestigiacomo, lead safety trainer at National Grid, teaches skills using a machine called the slippery surface simulator. His staff is classroom-trained to get the idea of safety expectations out in the field.

Next, it's on to train through a physical slippery surface simulation model. The simulator is a heavy duty contraption with a slick flooring surface where employees are secured into a harness system that is attached to a track above.

Linda Epps, a customer meter services representative acting as the student, worked through a demonstration on the slippery surface simulator. As she attempted to walk the simulator path at a normal, swift pace, she ended up slipping, sliding and losing her footing.

She made another attempt following the proper step methods, and her journey across the platform became much more steady.

Prestigiacomo's pointers for walking safely on ice? "Keep the head up, shoulders square, stay slightly bent at the knees and take short, flat-footed steps."

He recites these tips as he surveys how students apply them as they walk on the simulator. With a bit of practice, the tips yield to a successful journey on slippery ground.

Epps was grateful to learn the skills to keep from falling, and she applies them regularly.

"When the driveway is covered in ice or walking through the parking lot to go grocery shopping, I take smaller steps, so yes, it helps in everyday life, not just here at National Grid."

Prestigiacomo also explained how ice isn't the only hazard outside. 

"People don't realize that wet leaves can be just as slippery as ice or black ice," he said.

Here are some additional tips on how to avoid ice-related slips, trips and falls.

• Keep a keen eye on your local weather forecast for the latest conditions as temperatures plunge. 
• Only walk on designated, lighted walkways, especially those that have been treated with ice melt.
• Wear the right foot gear that provides traction, like shoes or boots with gripper soles.
• "Take that three-second breath and then proceed, you know, survey the scene," Presigiacomo said.