For the first time in years, 2019 saw a drop in the suicide rate according to the American Foundation for Suicide Prevention. 

They say 2020's statistics won't be out until December, but in the past year more people than ever have been reaching out for help.

The Central New York chapter of the foundation is running a virtual luncheon program called "Talk Saves Lives."  Their goal is to give people the tools to recognize and react to warning signs for mental health conditions and be able to help friends and family. 

Warning signs can take many forms, but sudden changes in behavior like a shy person seeking out attention can be a cry for help. They say it's important not to try and solve the issue, instead simply show support through reaching out and being there for them.

"If somebody tells us they're having thoughts of suicide, we don't have to be the expert and fix it. Someone needs to be listened to, without judgement, with compassion and caring, and lead to help," said Karen Heisig, American Foundation for Suicide Prevention associate director.  

Classes are free for anyone to attend, but they ask that anyone under the age of 18 to be with an adult. To sign up, head to afsp.org/centralny.