If you're looking to be more active this year but you think you don't have the time, a Mohawk Valley gym may be able to help.

Rome Fit Body Boot Camp has combined afterburn workouts with high-intensity intervals to create 30-minute long sessions.

Leaders there say they've delayed the start of their "New Year, New You" challenge until February 1, so neighbors of all experience levels can get acclimated this month.

They're sharing three tips for those beginning their fitness journey without feeling overwhelmed.  

Rome Fit Body Boot Camp is by appointment only.

For more information, head to their Facebook page.