Practicing yoga can be a great way to increase mindfulness and promote healing - but for those suffering from pain or injury, overexertion could make things worse. Here's what you need to know when seeking out yoga instruction for pain relief.
Get the best experience and stay connected to your community with our Spectrum News app. Learn More
Practicing yoga can be a great way to increase mindfulness and promote healing - but for those suffering from pain or injury, overexertion could make things worse. Here's what you need to know when seeking out yoga instruction for pain relief.