The temperature will continue to rise over these next couple of days resulting in some dangerous conditions.

With a busy weekend ahead, officials across Western New York want to make sure everyone stays safe. They're advising people to stay inside where it's air conditioned as much as possible.

Cooling Centers are available for those who don’t have access to air conditioning both in Niagara Falls and Buffalo.

Many public libraries also act as cooling centers, but make sure to call for hours before heading over.

City pools and splash pads will also be open.

Niagara Falls will be extending pool hours on Thursday and Friday. 

Buffalo is monitoring the conditions to see if any hours will be changed.

If being outside is unavoidable, people are encouraged to limit the amount of time in the elements — specifically from 10 a.m. to 4 p.m. — and to bring lots of water to stay hydrated.

Dr. Gale Burstein, Erie County commissioner of health, advises those feeling faint and dizzy to keep up with the fluid loss. 

"Eight ounces of water like every couple of hours just to make sure they keep up with their hydration," she said.

Some of those symptoms can also lead to heat exhaustion, as the body can't keep up with the hot temps, causing muscle cramps and clammy skin.

"Get out of the heat and cool your body. Like jump in a cold shower or jump in a cold bath or put some cold compresses on yourself," said Burstein.

Keep in mind that anyone can be affected by a heat related illness.

Some signs to look for:

  • Feeling faint or nauseous
  • Excessive sweating
  • Cool, clammy skin
  • Muscle cramps
  • A weak pulse  

If these symptoms persist, seek medical attention.

With plenty of events going on Friday and this weekend, from the Subaru Run to the Italian Festival in Niagara Square, keep all these things in mind, and again make sure to stay hydrated throughout the day.

“Those general concerns for those people that are going to visit downtown are going to be again for hydration, get into a place with shade and avoid excessive amount of times in the heat,” said Dr. Joseph Bart, medical director for the Buffalo Fire Department.

When outside, apply sunscreen of at least SPF 30 every two hours.

"Make sure you have a good sun protection," said Burstein. "Make sure you wear a hat, keep your head covered."

Burstein reminds people not to leave their children or pets in a hot car, or outside for any longer than they need to be.