AUSTIN, Texas — With wintry mix upon us, ice is inevitable but slipping and falling doesn’t have to be.

There are several things you can do in advance to help avoid taking a mean spill. 

FALL PREVENTION

  1. Walk like a penguin. Walk flatfooted using slow and choppy steps keeping your center of gravity forward. Focus on where you are walking.
  2. Wear appropriate footwear. Rubber soles that are flat and waffled provide good traction. Avoid heals and leather soles.
  3. Step down from curbs. Don’t step out as your foot may slide and be careful transitioning from one type of surface to another.
  4. Keep your arms free. If you slip you can use your arms to help maintain balance.
  5. Carry only what you can. Use a fashionable backpack for books and your laptop!
  6. Avoid using cell phones while walking in icy conditions.
  7. Use handrails when going up and down stairs.
  8. Lookout for black ice. This is a thin layer of clear ice over a surface that is difficult to see.
  9. Avoid jogging outside if snow and ice are present.
  10. Watch out for cars. Avoid walking in the street and wear bright clothing to be visible.
  11. Wear hats and gloves that can help you protect yourself if you fall.

WHAT TO DO IF YOU'RE GOING TO FALL

  • If you are falling forward, try to roll with the fall. Trying to brace yourself completely with your arms can result in shoulder or arm injuries. If you have something in your hands, drop it as you fall.
  • If you are falling backward, try to land in a seated position. Staying loose helps prevent injuries. If you have something in your hands, drop it as you fall.

If you do fall (it happens), and feel like you are injured, call 911.