Health experts are weighing in with tips to stay safe in the extreme heat -- especially those that most people forget.

• Drink water regularly, even if you're not thirsty.
• Take cool showers or baths to cool down.
• Avoid too much sun, and use a sunscreen lotion with a high SPF rating.
• Make sure you check on your friends and neighbors, and have someone do the same for you.
• Never leave children, someone with a disability or pets in cars.

The CDC has more tips on heat safety, and a list of cooling centers in your county.