UTICA, N.Y. --  Spectrum News reporter Brad Vivacqua is an avid runner and has either run or covered 20 Boilermaker Road Races. Originally from Frankfort, New York, he is proud to say he grew up just a few miles away from the start line.

He was inspired by his father to start running several years ago, and although he runs many races throughout the year, he says it doesn't get any better than this Utica run.

So we asked him to offer up some tips unique to what he calls the "best race in the country."

  • 5. Don't Start Too Fast: Brad says that it can be easy to get off to a fast start because of all the happenings around the start line. The Boilermaker is known for the fans, music and activities -- so it can be easy to get hyped up and let the adrenaline push you to start a bit fast, which runners know can cause serious fatigue mid-race. He says to just try and enjoy all the race has to offer and take it easy those first few miles.
  • 4. Drink Plenty of Water: It is obvious in any run to stay hydrated throughout -- especially when going the distance -- but Brad says it isn't necessary to bring a water bottle to weigh you down. There are designated water stations throughout the entire race route, and even people along the way set up their own water stations to offer runners support during the race.
  • 3. No Need to Wear Headphones: Believe it or not, this is the only race throughout the year that you won't catch Brad Vivacqua plugged in for. He says there is so much to enjoy and take in during the Boilermaker that he refuses to listen to music along the way. Brad loves a good tune here and there to get him pumped up during a run -- but the Boilermaker offers so much that other races don't -- so he likes to let the spectators root him on and listen to the natural sounds and race music along the way.
  • 2. You Aren't Almost There: Brad reminds you that once you hit the 9 mile mark -- you still have .3 miles to go! The Boilermaker is 9.3 miles and right around the 9 mile point -- spectators and fans chant "You're almost there." Brad reminds us that while it is nice to think the race is almost over, don't start sprinting like you are in the homestretch -- because you still have a bit to go.
  • 1. Post-Race Party: Last but certainly not least, Brad says to enjoy the party following the race. Once you have completed the race and accomplished such an amazing feat, Brad says the post-race party is one of the best around. There is music, and beer and camaraderie between fellow runners -- an all-around good time that you don't want to miss out on!