CHAPEL HILL, N.C. -- Quite often, parents push their own priorities aside to focus on their work and children. However, experts say "back to school" time is the perfect opportunity for moms and dads to start healthier routines as well.  

Amy Rosso of FIT4MOM in Chapel Hill says exercising in groups, even with your children in the stroller or in hand, can also be very beneficial.  Our Caroline Blair sat down with Rosso for a look at ways all moms and dads can start a healthy routine now.  

For more information on FIT4MOM visit their website