HIGH POINT, N.C. -- The end of daylight saving time meant an extra hour of sleep for some, but fitness experts said the time change can negatively affect workout schedules. 

  • The change really affects those who prefer outdoor workouts
  • Trainers say the loss of daylight cannot be an excuse
  • Daylight saving time begins again March 10, 2019

"When it comes to fitness it can be one of the worst times for people to lose sight of their goals or lose focus," fitness coordinator and personal trainer at Sportscenter Athletic Club, Kieon Dorsey said. 

He says the change really affects those who prefer outdoor workouts. 

"If you're traditionally an evening workout type of person you may want to do it in the morning or earlier throughout the day considering you're going to lose an hour of daylight," Dorsey added.

One avid gym goer recommends making workouts part of a daily schedule. 

"I think for people if it's not on the schedule it's easier for them to just say, 'I'll do it tomorrow or I'll do it the next day.' When I put it on the schedule I know I got to get it done," Barb Cronin said. 

Cronin says the loss of daylight cannot be an excuse. 

"You can't think of it as light or dark. I've worked out all different hours. First thing in the morning when it's pitch black. I've worked out at night when it's pitch black. You really just have to stay motivated within," she said. 

Dorsey says he reminds his clients the change is not permanent. 

"Just stay focused. It's just temporary season before you know it, it will be spring and summertime again," he said. 

Daylight saving time begins again March 10, 2019. 

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